August 25, 2021 0 Comments

Not Sure How to Take Your CBD Oil?

You can be excused if you are a little confused about how to take CDB oil. While there are several ways to take CBD oil, it’s important to know that one of the criteria to consider is the type of ailment you want to treat.

The second fact about how to take your CBD oil is there are different methods, each which have a different body absorption rate. As you may already have deduced, this fact will influence the efficiency of the CBD’s ability to treat your problem.

With the rapid growth of CBD, manufacturers have continued to innovate with products to offer to consumers. This is the exciting thing about CBD. It’s so easy to consume, whether it’s oil drops or gummies, rub on sticks or creams, the choices are wide. Now it’s up to you to find out what is best suited for you to ensure the optimum efficiency of the product.

In short, there are several ways to take CBD oil, all of them having a varying level of bioavailability. This term is used for the rate at which the body absorbs the CBD into the bloodstream. When you know this, you will be able to decide for yourself which method to use.

Let’s have an in depth look at these ways to help you make an informed decision as it’s vital that you should know what the ideal way to take CBD oil is.

How to Take CBD Oil: First, Understand Doses and Bioavailability

So, if the absorption rate varies, you would be correct to assume that if it’s at a low level of bioavailability, then you’d need to take more CBD. Well, you are right, and these two factors, being the dose levels and bioavailability are interrelated.

Let’s unpack this relationship to determine the ideal dose for each method of ingestion.

First off let’s discuss the issue of bioavailability. Simply put if a bioavailability rate is 25 % then only a quarter of the CBD you take is effective in your body.

It’s an easy but valuable concept to understand. Next, let’s understand a bit more about CBD itself.

How does CBD go about its work?

Let’s look at what exactly CBD does when it enters the body. CBD, which stands for cannabidiol, is a substance naturally occurring in cannabis that interacts with the human endocannabinoid system when ingested. As a biological communication network, the endocannabinoid network helps control a range of human feelings and emotions.

This endocannabinoid system differs from one person to the next, largely because of our different physiologies, and of course body weights. Therefore, to determine your ideal dose and injection method, we need to answer a few questions about our individual selves.

Then we also need to consider the reason for taking CBD. Is it for mild pain, extreme pain, anxiety, or a particular illness that you believe needs CBD treatment?

CBD has been found to react with two receptors in the body. These are the CB1 and CB2 receptors. CB1 receptors are found in the brain and through the human body, and CB2 receptors exist in the gastrointestinal and immune systems.

CBD is known to attach to these receptors which in themselves are receivers of distress or pain signals from the body. By attaching to them, they help block this pain signal, thus helping with relief.

At this stage you may be wondering if CBD is a drug that treats pain. It isn’t at all, it’s a natural component from cannabis. Will it make you high? The answer again is no, it won’t, because legally, CBD can’t contain an active level of THC, the psychoactive component in the cannabis plant. This type of cannabis is called Cannabis Sativa.

The good news is also that overdosing on CBD won’t harm you. The worst thing that can happen is that you will feel sleepy or maybe a bit nauseous.

Please note that we are not professionals in the medical field. So, we are not authorized to give you this kind of advice. What we are doing is revealing the outcome of reliable, published research on the subject. If you are unsure about taking CBD, ask your doctor for an opinion, you will then get a complete picture.

How to Take CBD Oil - The Different Ways

Before you make your choice of the way to take your CBD oil it’s best to research the rates of bioavailability for each. Fortunately for you we have done most of the research for you here to help you make your decision.

It’s also important to know the duration a CBD application dose will last in your body. In addition, you may find that you want to use more than one way of taking CBD oil, and of course that’s completely acceptable, as many do it.

People often ask what CBD tastes like. Not many will say that it has a bad taste, but the good news if you don’t like the taste of CBD oil is, there are many delicious ways to take it that will help disguise the taste. This could be in the form of gummies, flavored drops and so on.

Tinctures Taken Orally

take cbd oil sublingually

The way most CBD oil users take it is directly into the mouth. For the best effect simply put a few drops under the tongue. The area under the tongue consists of porous membranes and soft tissue which allow the CBD to be absorbed into the body that way.

The bioavailability rate is between 30-40% using this method of intake, and the CBD goes into action within 15 minutes of your putting it under your tongue. You can be sure that you are getting the right amount of CBD oil this way, as the dropper system is pretty accurate. The effect of the CBD is likely to last for a period of at least five hours.

What about if you just swallow the dose directly into your stomach?

Not surprisingly, it’s less effective because as you can imagine the CBD oil gets mixed up with the contents of your stomach. When competing with this, it gets lost and only about 10% of the CBD oil is absorbed into the system. While the effect may last a little longer than the tongue method, the other benefit is that you can mix it with something tasty, that’s if you would like to hide its taste because you don’t like it.

Suppositories and their Efficacy

A lot of people don’t realize that this method of taking CBD oil has the highest bioavailability known to us. Taking a suppository, however, is not everyone’s cup of tea. But when you need fast good relief and want to be assured of a good absorption into the system this is the way to go.

Suppositories take effect within 20 minutes and deliver an 80 % or more absorption rate. For some, it’s a good way to ensure a good night’s rest, particularly if you battle to fall asleep. Suppositories also last a long time, for up to 8 hours.

On the Skin

Also known as transdermal, absorbing CBD oil through the skin is common. The effect of the CBD oil will only be local, in other words, where it is applied, rather than being able to circulate through the entire body.

Often transdermal patches which are soaked in the CBD are used, or the CBD oil could be contained in a cream product which is applied by rubbing on with the finger. Patches are good because they hold the CBD up against the skin and can achieve a good absorption percentage of up to 70%.

You will have to apply a new patch every day as a patch lasts only 12 hours.


Vaping CBD

Not everyone likes vaping mainly because it needs equipment and is an antisocial activity. It is also considered not a healthy habit, but as we will see in this instance the benefit outweighs the negative implications.

Also, when you need fast action from your CBD oil, vaping delivers. This is because the inhaling of CBD through vaping is quick acting. As the CBD infused vape enters the lungs, the effect is instantaneous, and the relief is felt. Its bioavailability is also quite good at between 30 and 40%.

So, the benefit of vaping is the ability to provide rapid relief and is particularly beneficial for people in pain or have a need to reduce the effects of migraines or panic attacks.


topical CBD

Topicals are another term for creams, balms or ointments that contain CBD oil. Note that topicals are used only for problems that are confined to the skin. This could be a strained muscle, a skin blemish like a sunspot, or an ugly mark on the skin.

The benefit of topicals is that it they are applied directly to the effected area. If you are wondering about the bioavailability rate, the intake can’t really be measured as it only goes into layer of the skin and not the bloodstream.

It’s an easy way to apply CDB oil but doesn’t last long as the skin is exposed to daily activities and can get washed or brushed off in the process.


Edibles have their place as a means to take CDB oil but have a low absorption rate. The reason why edibles are so popular is because they are yummy and easy to take. Also, you can chew them at work, and no one will know!

Many have been introduced to CBD oil through edibles as they are a fun way to take them. What you should know about edibles is they take at east 2 hours to kick in, so don’t carry on chewing thinking that the dose is too low. Typically, the bioavailability is only 10% because as you can imagine they compete with the contents of your stomach when being digested.

On average, gummies are infused with 30 mg doses of CBD and last for eight hours.

Dosage Advice

CBD dosing guidelines are most often provided by the manufacturer. Often a CBD dose depends on the individual’s weight and condition. At this stage FDA haven’t released any form of definitive advice on CBD. We know it’s a work in progress: CBD is a new thing to us all.

CBD strength is shown on the packaging, normally commencing at the lowest levels at 5 mg per dose and ranging upwards.

If you are a beginner, start low and find your way upwards. It stands to reason that if you have a high level of relief needed, larger or stronger doses are needed. Bear in mind the absorption rates we have pointed out to you. They will influence the action of the CBD depending on the method you have chosen to take your CBD oil.   

We are sure that it won’t be too long before FDA guidelines are issued.

When taking CBD oil for the first time it’s advisable to consult your doctor first. Be aware that the acceptance status of CBD oil differs from state to state, some more advanced and some more conservative. This could influence the opinion of your doctor too, as there may be some professional barriers faced by the doctor.

Knowing that CBD does work and is not harmful to the body, you can experiment to find your own balance.

Final Thoughts on How to Take CBD Oil

Once they enter the world of CBD, people realize that for too long the world has been deprived of a product that can help provide a benefit when relief is required. CBD oil is easy to take, it tastes OK, and can be ingested in a variety of ways. How you take your CBD oil is completely up to you. Now that you know about the subject of bioavailability and are equipped with the knowledge of how you can take your CBD oil, you can do so without any problem

When you take CBD, you may want to start low and work upwards until you find your optimal dosage and method of taking it. In this way you can find your balance. The good thing is that CBD oil is not difficult to find and is offered widely for consumers to use.

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